The Confidence Code


A FREE 5 day body confidence course for individuals who want to learn how to TRULY feel confident and empowered in their skin, start appreciating their bodies at every step, and FINALLY learn the steps to find peace with their body. 

I'll be sharing the EXACT tools and strategies via daily education that have helped me over the past 5 years from scared and insecure to empowered and confident in my skin.

Starts September 3rd!!

You deserve to feel powerful and confident in your skin

A few months ago, I sent out an email about the concept that being "fit" is not about shrinking our bodies and how the fitness industry preys on the insecurities of women to market their products. I got dozens and dozens of emails responses from women who told me their stories and struggles in dealing with body image. 

I also got tons of questions inquiring how I finally came to a place where I loved and appreciated by body instead of looking in the mirror and picking it apart. I finally decided to answer all of these questios and share with you all the tools I used to develop the body confidence I have today.

This course is for you if relate to any of these:

  •  Find yourself comparing your body to other women 
  •  Looking in the mirror and pointing our your "flaws"
  •  Feeling like your body is always being judged
  •  Feeling frustrated with feelings of what you think you "should" look like versus how you actually look
  •  Feeling like you will be more admired or appreciated if you were thinner
  •  Feeling like your life would be better or you would be happier if you just lost the weight
  •  Feeling uncomfortable, unworthy, or unpretty in your body
  •  Hanging on to clothes that no longer fit because you're determined to be that size again
  •  Buying "goal" clothes as motivation for weight loss
  •  Worrying about what other women or men might be saying or thinking about your body
  •  Feeling uncapable of loving or appreciating your body


In this 5 day course, I'll show you.....

How to stop hating your body 

How to ignore the messages mainstream media tries to force feed us about our bodies

How to love your body and realize that you are already enough

How to feel powerful, confident, and comfortable in your skin

How to accept your body exactly where you are (even if you are working to change your physique)

How to dig deep to discover what's at the root of your dissatisfaction with your body

Fat loss is not your life's purpose. You don't need to put anything in your life on hold until you "lose 10 more pounds", "get a bikini body", or "achieve the body of your dreams."

Nothing in your life needs to put on hold in pursuit of shrinking yourself.

You are already enough.

The course will start on September 3rd and run through September 7th. 

Throughout the 5 days, I'll send you emails with insights, tools, and strategies to help you dig deep, think critically about your relationship with you body, and challenge you to change your mindset around body image. I'll also assign you challenges and activities to complete  

You’ll gain access to a closed FB community where I’ll ask you to share feedback and insights from your daily challenges. I'll be popping in daily as well!

I should warn you. THIS IS NOT your typical body image challenge where I dole out anecdotal advice like look in the mirror and say you love your body. That is NOT what this is about. We are going to be pushing the boundaries and digging deep!

The goal of this 5 day course is to provide you with the strategies and tools you need to begin the process of healing your relationship with your body, learning to love yourself, beginning the journey to feeling powerful and confident in your skin! 

Hey, I'm Chrissy!

I’m trainer and nutrition coach, powerlifter, writer, body positivity enthusiasts, and self-proclaimed truth teller.  

I struggled with body image most my life. I grew up bigger than everyone else standing at 5’8” in the third grade (yes, you read that right). As a result, I spent years of my life trying to be smaller, and the more I shrunk, the smaller I thought I needed to be. I wasted years of my life being unhappy with my body, day dreaming about the day I would lose the weight and have the perfect life, and constantly comparing myself to other people.  

Until I finally said enough is enough… eff that.  

I finally realized I was perfect the way I was. I wasn’t put on this earth to spend my life focusing on being a smaller version of myself.  

Society constantly barrages women with messages of what our bodies are “supposed” to look like and attempts to convince us that we are inadequate if we don’t meet those standards of beauty. They want us to believe that we need to “fix” ourselves.  

But we don’t need “fixing.” We can take up as much space as we want to, and there is absolutely nothing wrong with that. More importantly, we can love our bodies.  

I’m not the leanest woman you’ll meet. I don’t have six-pack abs. I have cellulite. I have stretch marks. I have a muscular back and shoulders. I have very large legs. But you know what? These babies can deadlift and squat hundreds of pounds, and they are strong AF. And even if they couldn’t, they would still be perfect.  

My self-worth and value are not derived from my body fat percentage and neither is yours. Our worthiness is not connected to the way we look.  

Once I realized this, my relationship with fitness and my body completely changed. I stopped trying to be the smallest possible version of myself and focused on eating and training in a way that left me feeling strong, nourished, and confident.  

Most importantly, I started down the path to learning to love and appreciate my body. I believe in total transparency, and I have to tell you that I don't believe you can change your entire body image mindset in 5 days. Body confidence is an ongoing process for most of us. However, I do believe that I can share important tools and strategies to help you down the path to healing your relationship with your body.